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The starting point for distinctive muscles and fitness routine for many is to ask the question of “how much should I do”? And obviously the next question that comes to mind is “how many”? This brings us to the obvious question, Is There A Science to Repetition ? Neurological and metabolic continuum refers to the quantity of weight you pick up related to one repetition maximum and this dictates how much tension the muscle is producing. Muscles exercise science proves that the quantity of strain you put on your muscle is primary for achieving the wanted results and build power . Research has shown that if you do reps in the 1 to 5 ranges this will augment power but will not aid you in growing your muscles, when repetitions between 6 to 15 ranges will power and aid you to grow muscles. One of the key objectives for body builders while performing muscles exercise is tremendous muscle growth, but that doesn’t mean that performing low repetitions isn’t the way, muscles exercise science shows that to grow certain type of muscles low repetitions techniques are more advisable. Also when doing low repetition exercises the athlete is able to lift heavier weights, which produce greater level of tension in the muscle and in turns leads to a higher growth reaction. This leads us to another question, which is, Should Repetition Dictate the Weight for Optimal Muscle and Fitness Exercise technique ? Results is what we do want when performing muscles exercise, and to obtain those results inevitably we have to push ourselves and use maximal voluntary contractions, at least some times . It is necessary to overload the muscle in order to get it to grow, muscles which are not overloaded will not grow because they have no reason to do it and there is no reason for them to grow. So talking about results it is fair to say that when creating a muscle and fitness exercise routine you should decide the effect the training you are going to undertake should have, this in turn will determine the repetition style you will use. To grow muscles you should do more then 8 repetitions, the best number is between 8 and 12 repetitions, this will determine the weight you are going to use, the rule of thumb is that if you can’t do 8 repetitions it means that the weight you are using is too heavy and you should cut down, on the other hand if you can easily do more then 12 repetitions it means that the load is not sufficient and you should lift heavier weights. Another worth mentioning factor to take into consideration when deciding the weight you will be lifting for a specific exercise is your health conditions at any given time and how you feel, I don’t have to say to say if on a particular day you are not feeling at the top you will want to choose lighter weights, it is also true that when feeling particularly well you will want to try lifting heavier weights to maximize your muscles results.