Archive for the 'bodybuilding workout' Category
What could be a best workout training program (bodybuilding)?
Yazan: admin | 09 October 2009 | 5 Comments
Categories: bodybuilding workout
You need to tone up the extra weight you are adding to your bodies so that you don’t end up obese. Depending on your preference for physical activities, the 2 kinds of activities recommended here would be useful in complementing with your weight gain diet. Engage in moderate activities such as brisk walking, jogging or [...]
how many hours a week should you workout? (bodybuilding standard)?
Yazan: admin | 06 March 2010 | 1 Comment
Categories: bodybuilding workout
so how long would it take for you to get ripped? because at the moment i workout 3 hours and 10 minutes a day but have only started working out a week ago for 3 hours and 10 minutes but was thinking to putting it to the next gear and working out 4 hours a [...]
A couple of questions about bodybuilding workout routine?
Yazan: admin | 28 February 2010 | 3 Comments
Categories: bodybuilding workout
How many weight machines should I go on per day? How often should I do cardio? Should I do cardio on the same days I’m doing weight machines, or on rest days? Or should I do cardio almost every day? You should do weight routines every other day and cardio in between. Such as Weights: [...]
Looking for a 20-rep bodybuilding workout from Ironman magazine circa 1990?
Yazan: admin | 01 February 2010 | 1 Comment
Categories: bodybuilding workout
Around 1990, Ironman Magazine ran a workout program that was primarily based on 20-reps of squats, deadlifts and pullovers. If I remember correctly, you worked out every few days and added 1/2 a pound to each workout. It was an unbelievable routine, and I can’t find it now — I think it featured Sandy Riddell [...]
What is the difference between strength lifting and bodybuilding lifting plans?
Yazan: admin | 26 January 2010 | 3 Comments
Categories: bodybuilding workout
I work out every few days and i have tried a lot of different lifting routines. Right now i lift 4 sets at 8-10 reps. I am strong and ripped but not "big." I think this might be because of my type of workout. I know there is difference between strength lifting and bodybuilding lifting. [...]
Have you ever tried the 12 week workout program for beginners of bodybuilding.com?
Yazan: admin | 17 January 2010 | 3 Comments
Categories: bodybuilding workout
Is it effective and beginner friendly? Refer to this: http://www.bodybuilding.com/fun/12_week_daily_video_trainer_main.htm Also, is this a good exercise set? http://www.teenbodybuilding.com/rickcutch2.htm If I were to follow one of them, which one do you think should follow? I’m 15 (turning 16 on April). I’m weak and I have poor conditioning even though I play basketball (which is why I [...]
A bodybuilding workout?
Yazan: admin | 06 January 2010 | 4 Comments
Categories: bodybuilding workout
No cardio please i just need to bulk up, a workout for a skinny beginner bodybuilder? I would highly recommend a Heavy Duty style approach via Mike Metzer. It is geared towards max effort and recovery times! Focus on your nutrition as well, and consume ample amounts of whole food proteins as well.
What in your opinion is the best PRE WORKOUT supplement for bodybuilding?
Yazan: admin | 05 January 2010 | 1 Comment
Categories: bodybuilding workout
Whats your favorite? A good healthy meal hour before a workout. Worst case, get a whey gainer an hour before workout.
What should I do if I don’t sleep well after my bodybuilding workout?
Yazan: admin | 28 November 2009 | 2 Comments
Categories: bodybuilding workout
For example: When I sleep only 5-6 hours the night after the workout day, the next night I get enough sleep (I don’t workout that day, i usually workout every other day). Am I doing it right? In other words, does this have positive effect on gaining muscle-mass or it is insignificant since I slept [...]
Does BodyBuilding & Workout increase the Heart Attack risk?
Yazan: admin | 28 November 2009 | 3 Comments
Categories: bodybuilding workout
i workout trice a week ,everyother day,i hate suppliment pills and i dont take them,my meals are fine.i was wondering is bodybuilding bring problems if i go on like this? No its helps the heart because its called ‘exercise’
