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Duration : 0:2:36
14 March 2010, 10:36 am
Yeah !! as much as …
Yeah !! as much as i like this dude because he does have alot of knowlege about fitness those did look fake and i guarentee u he did’t do 20 reps and still able to breath freely ummmm not gonna happen . with that said i still think he is cool and for those of you who are just starting out or need advice he does seem to know his stuff
14 March 2010, 10:36 am
lol ppl those are …
lol ppl those are the rly light plastic weights that r weighed in Kg… commone thats not 235
14 March 2010, 10:36 am
Mwhahaha i got more …
Mwhahaha i got more muscelmass then ronnie coleman and such and im 25. i can wait to see what i am when im that age xD. maybe i do a meashure or something. bwahahhaha. slowpokes!
14 March 2010, 10:36 am
Those r empty …
Those r empty plates…They all use them for videos, and photo shoots.
14 March 2010, 10:36 am
check me out
check me out
14 March 2010, 10:36 am
check out rob …
check out rob riches – his workouts are good
14 March 2010, 10:36 am
sweet partial reps …
sweet partial reps bro…
14 March 2010, 10:36 am
I’m bigger than him …
I’m bigger than him & I only do 225 on the incline bench 12-13 times when I’m fresh. Those hafta be empty plastic weights. No dude his size is gonna do a barbell curl w/ 135 on it that effortlessly.
14 March 2010, 10:36 am
only the qbs the …
only the qbs the cbs and the wrs can do 225….the ol dl lb s fb and rb can do alot more…
14 March 2010, 10:36 am
good advice thx , …
good advice thx , but watch out you were doing those dips to low
14 March 2010, 10:36 am
who cares bout the …
who cares bout the weight, as long as it builds nice muscles its great.
14 March 2010, 10:36 am
235, pretty dece …
235, pretty dece for incline especially with 20 reps! I can probably only do 8
14 March 2010, 10:36 am
only 225 ? than …
only 225 ? than they are pretty weak
14 March 2010, 10:36 am
no teni idea aweonao
no teni idea aweonao
14 March 2010, 10:36 am
thats not 225 hes a …
thats not 225 hes a lier…..u can tell thats not a solid weight its plastic lolz!!! football player in the nfl can only do 225 on a flat bench or around 30 so i dont believe he can do 225 on inline 4 3 sets of 20-25 lolz!!!
14 March 2010, 10:37 am
Vince’s chest is …
Vince’s chest is huge. what an awesome guy
14 March 2010, 10:37 am
lol i thought that …
lol i thought that aswell after reading that at the side
14 March 2010, 10:37 am
Its possible if you …
Its possible if you just started working out, train properly (trust me only 5% of the people in your gym know what they are doing), and eat like a sumo wrestler (that is not too exagerated either).
14 March 2010, 10:37 am
good pointer
good pointer
14 March 2010, 10:37 am
41 Pounds In 6 …
41 Pounds In 6 Months My lol
Who The Gained 41 Pounds Of Muscle Naturally In 6 Months?
But Good Video Tho Good Advice
14 March 2010, 10:37 am
you can vary those …
you can vary those excercises. Use dumbells or a different grip for bench press. Do front squats or low squats with less weight instead of regular squats. Barbell hack squats and good mornings would be a good substitute for deadlifts. Theres always some form of variation you can do.
14 March 2010, 10:37 am
vince again you …
vince again you have so much good advice! thanks
14 March 2010, 10:37 am
this is so …
this is so amazing
14 March 2010, 10:37 am
????
????
14 March 2010, 10:37 am
Nice tits, pam
Nice tits, pam