Bodybuilding Exercises : Bodybuilding: Standing Dumbbell Press
The standing dumbbell press is a bodybuilding workout for shoulder strength. with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:8
12 March 2010, 11:33 am
How is this …
How is this different from the shoulder press workout he showed. Should I be doing this and the dumbell shoulder press or are they both more or less the same workout?
12 March 2010, 11:33 am
whats wrong with …
whats wrong with having ur elbows fall to far pass ur shoulders? i see lots of bodybuilders bringing their elbows all the way down to their lats especially with the barbell millitary press. even on ur front barbell shoulder press video ur elbows are going pass ur shoulders.
12 March 2010, 11:33 am
@btchplzholla …
@btchplzholla obviously anything where you need the breathing muscle will suppress your ability to talk and breath.
12 March 2010, 11:33 am
he does …
he does LOLOLOLOLOLOL
12 March 2010, 11:33 am
thanks a lot for …
thanks a lot for these, you seem like a cool guy
12 March 2010, 11:33 am
hes demonstrating …
hes demonstrating with low weight and he doesnt have any trouble with it, its hard to lift weights and talk at the same time no matter what weight if you didnt notice.
12 March 2010, 11:33 am
he looks like …
he looks like carlton from fresh prince
12 March 2010, 11:33 am
i don’t mean to be …
i don’t mean to be insulting but i don’t see how you could have muscles that big and yet have trouble with such a low weight.
12 March 2010, 11:33 am
pain is gain.
…
pain is gain.
Try using less weights if yuo can do around 10-12 reps proper easy like then i would add a few more kg.
12 March 2010, 11:33 am
also can’t really …
also can’t really see but are the dumbbells directly over the shoulders or are they slightly forward? tried it directly above an it put more pressure on my neck and more strain on the shoulders…..still confused lol, any help would be appreciated
12 March 2010, 11:33 am
does this form also …
does this form also work the obliques, costals and abs? quite confused cos i was readin stuart mcroberts book on weight training technique and the pictures show the elbows falling below shoulder height…..quite confused cos i’d much prefer to work most of the upper body as well as the shoulders usin this exercise
12 March 2010, 11:33 am
this is a very …
this is a very under-rated exercise imo..superb for developing the shoulders.
12 March 2010, 11:33 am
I’ve started to …
I’ve started to only use these videos as examples for proper form. All consistent and the same guy.