Bodybuilding Exercises – Blasting Your Biceps
http://MuscleMaximization.com
Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I’m sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
Duration : 0:2:13
25 September 2009, 10:59 am
Really nice tips, …
Really nice tips, thanks.
25 September 2009, 10:59 am
this is guy is real …
this is guy is real good…nice tips man thanks alot
25 September 2009, 10:59 am
wow just did it in …
wow just did it in the gym and my arms are still numb
25 September 2009, 10:59 am
good stuff
good stuff
25 September 2009, 10:59 am
hey man i’ve gotta …
hey man i’ve gotta thank guys like you posting vids of new and different workouts. I’m always hitting plateaus more frequently than i think i should. But these different exercises get me through. Cheers.
25 September 2009, 10:59 am
great i will try …
great i will try that
25 September 2009, 10:59 am
feel the burn boy
feel the burn boy
25 September 2009, 10:59 am
this was great!! no …
this was great!! no bullshit, just a great new routine to add. Thank you.
25 September 2009, 10:59 am
great excersize i …
great excersize i am always looking for new things to add to my routine.
25 September 2009, 10:59 am
This is for …
This is for indian823. Not sure why but your question was marked as spam. I wanted to answer it for you. You asked if these exercises will effect your growth at 15 years old. All the research I have read over the years always comes up with the conclusion that it does not effect your growth plates. Form of course at any age should always be your first priority.For more great info on training go to musclemaximization(dot)com
25 September 2009, 10:59 am
can we do these …
can we do these workout if i’m 15? like it won’t affect my growth will it?
25 September 2009, 10:59 am
I tried doing the …
I tried doing the second one today but wasn’t sure on the posture. So I want both the head up and arms not touching the ground? Thank you in advance; you’ve given me great advice through your videos.
25 September 2009, 10:59 am
is it better to …
is it better to work on bi’s and tri’s on the same day or is it more effective to do it on seperate days
25 September 2009, 10:59 am
This looks great, …
This looks great, make sure your focusing on perfect form and a complete contraction each and every rep. Also try going to 15 reps every set with no more than a 15 second rest.
musclemaximization(dot)com.
25 September 2009, 10:59 am
This video is very …
This video is very Helpful, i’m going to have to check out your other videos now!
25 September 2009, 10:59 am
can you tell me if …
can you tell me if this is a good bicep workout…
standup curls with curl bar, 80 pd 3 sets of 10
concentration curls with curl bar, 70 pd 3 sets of 10
seated dumbell curls with 30 pd, 3 sets of 10
then 10 reps outergrip and 10 innergrip, 3 sets
then curl macine
i usually change it up but thats just a typical workout. is there anything different i should be doing? because im not really gettign stronger
25 September 2009, 10:59 am
NICE PUMP
NICE PUMP
25 September 2009, 10:59 am
Keep up the good …
Keep up the good work, glad it’s helping. For a great holiday gift idea check out musclemaximization(dot)com
25 September 2009, 10:59 am
These are isolation …
These are isolation exercises for the Biceps. No tricep stimulation.
musclemaximization(dot)com for great training plans and eating programs.
25 September 2009, 10:59 am
Hate to say it ,but …
Hate to say it ,but yes you are. Eating right is 80% of the battle. I have a program that will help get you pointed in the right direction. Check out my Metabolic Burn Eating Program,it’s attached as a free download to my training manual at musclemaximization(dot)com
25 September 2009, 10:59 am
Love Creatine ,hate …
Love Creatine ,hate the typical side effects.Check out a new product that I have been using and really like. Kre-Alkaline by EFX.
Great product, cost effective, no typical side effects.
25 September 2009, 10:59 am
If you train your …
If you train your entire body correctly,using multi- joint mass building movements you will gain more mass than you can imagine. Check out how at musclemaximization(dot)com
25 September 2009, 10:59 am
Nothing beats …
Nothing beats pull-ups and Chin ups for
over all back mass and width.
musclemaximization(dot)com
25 September 2009, 10:59 am
Thanks for the …
Thanks for the great comment. Over all mass is just what I suggest most new lifters go after. I devote a chapter in my training manual on multi- joint mass building exercises. Check it out at musclemaximization(dot)com
25 September 2009, 10:59 am
Nothing to alarming …
Nothing to alarming about that. That’s normal, concentrate on using dumbbells as much as possible. Form as always is more important than weight and give it a good contraction on the top for every rep. In time things will even out.
musclemaximization(dot)com