Archive for October, 2009
What could be a best workout training program (bodybuilding)?
Yazan: admin | 09 October 2009 | 5 Comments
Categories: bodybuilding workout
You need to tone up the extra weight you are adding to your bodies so that you don’t end up obese. Depending on your preference for physical activities, the 2 kinds of activities recommended here would be useful in complementing with your weight gain diet. Engage in moderate activities such as brisk walking, jogging or [...]
BodyBuilding tips, workout freaks and bodybuilder, plz answer.?
Yazan: admin | 31 October 2009 | 3 Comments
Categories: bodybuilding workout
I’v been on the ceatine pills for about a whole month, my triceps is still the same size, but my chest grew,the only good result I saw is on my chest with more cuts and it pops out more. But here’s my question. 1. What happens if I only take steroids for only about a [...]
which is more important the WORKOUT or the NUTRITION *bodybuilding* ?
Yazan: admin | 31 October 2009 | 9 Comments
Categories: bodybuilding workout
any scientific evidence ? equal.
How To Weaken Or Tone Deltoid And Biceps Without Harming Strength?
Yazan: admin | 31 October 2009 | 2 Comments
Categories: women bodybuilding
I’m a woman. Started bodybuilding 5 days ago. Been working pretty hard, especially on my freakin strengthless arms and legs. Not for better shape, just to get more strength. Maybe I worked too hard. I strictly followed the guidance, (12RM,) maybe I went too far. I’d been wearing a short-sleeved T-shirt and thus was not [...]
Muscle Building Food with flavor: Chicken/Rice Salad
Yazan: admin | 30 October 2009 | 1 Comment
Categories: bodybuilding diet
When it comes to ‘meals for body building’ this muscle building salad is convenient and has a good ratio of macro-nutrients. For more muscle building tips, go to http://www.hardbodysuccess.com Duration : 0:5:37 Technorati Tags: bodybuilding diet meals, bodybuilding meal, bodybuilding meals, build muscle diet, fast bodybuilding meals, fat loss recipes, food gain muscle, food to [...]
USAMuscleWomen.com – Bonnie Priest
Yazan: admin | 30 October 2009 | No Comments
Categories: women bodybuilding
Hundreds more videos @ http://USAMuscleWomen.com Duration : 0:1:33 Technorati Tags: Abs, athletic, biceps, bodybuilder, bodybuilding, fbb, female, femuscle, flex, ladies, muscle, NPC, quads, woman, women
Bodybuilding Exercises : Bodybuilding: Biceps Hammer Curls
Yazan: admin | 30 October 2009 | 25 Comments
Categories: bodybuilding exercises
Bodybuilding biceps hammer curls work the inside of the biceps. Get a great biceps workout from hammer curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and [...]
any body have a good bodybuilding diet and training plan that works.?
Yazan: admin | 30 October 2009 | 4 Comments
Categories: bodybuilding diet
works like adding 30-50 lbs in 4 months while using supplements?asap I recommend the book "The New Encyclopedia of Modern Bodybuilding" by Arnold Schwarzenegger. It has been VERY helpful for me.
Need Help with Bodybuilding diet!!!!!!!!!!?
Yazan: admin | 30 October 2009 | 1 Comment
Categories: bodybuilding diet
I have been on a bulking phase for about 1 year and went from 220 pounds to 238 pounds….and 22% body fat….I would now like to go on a cutting diet and cut my body fat down to 10-15% with minimum muscle loss…my current workout schedule is as follows: Monday-Chest/triceps Tuesday-Back/Biceps Wednesday-Legs/shoulders Thursday-chest/triceps Friday- Back/Biceps [...]
Hi, my age is 18 y ,male,5.4 feet height.I want 2 know that which bodybuilding exercise is safe 4 me.and give?
Yazan: admin | 30 October 2009 | 1 Comment
Categories: bodybuilding exercises
some advice and tips to me about diet. Hello, I rthink this is the program for you. P90X Kody
