Archive for September, 2009
Free 10 Part Video Course
Yazan: admin | 25 September 2009 | No Comments
Categories: Uncategorized
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Whats the Difference between A General Conditioning Workout program and A bodybuilding workout program?
Yazan: admin | 29 September 2009 | 2 Comments
Categories: bodybuilding workout
Im about to start lifting and I don’t know wich program to do. My goals are just to be able to get Bigger, Faster and Stronger. General conditioning refers to your overall health and generally geared toward promoting a life long fitness regimen. It combines cardio exercise, resistance training, stretching and nutrition with respects to [...]
How often should you eat protein bars on a weekly bodybuilding workout?
Yazan: admin | 29 September 2009 | 1 Comment
Categories: bodybuilding workout
Once a day? Or only the days that you workout? It’s up to you. You can have them everyday if you want. It doesn’t matter if you eat them on your off days since its not part of your post workout meal.
Looking for others who have or know of bodybuilding workout with a kidney transplant.?
Yazan: admin | 29 September 2009 | 1 Comment
Categories: bodybuilding workout
I have a kidnry and pancreas transplant and am in the top 1% of healthy recipinents in the country. I am looking for anyone with knowledge in heavy workouts and health. You should be asking your transplant team not Yahoo. You would not want to do any exercise that would put you at risk of [...]
bodybuilding diet?
Yazan: admin | 29 September 2009 | 3 Comments
Categories: bodybuilding diet
i lift weights 4 times a week.. i realize that diet is just as important as training. im trying to get 6 meals. tons of protein,carbs,calories. low fat and sugar. i am trying to gain a lot of muscle without putting on a lot of fat. i am thinking of this 7:00 wake up eat [...]
bodybuilding diet.?
Yazan: admin | 29 September 2009 | 1 Comment
Categories: bodybuilding diet
i am trying to have a better diet now that i am working out intence now. i usually have a small breakfast a big lunch and big dinner. i eat a good amount of fruitsa and vegtables. but would like to have a igger breakfast. whatshould my fiet look like? Lot’s of Protein for sure, [...]
Can someone please explain bodybuilding diet cycles to me?
Yazan: admin | 29 September 2009 | 6 Comments
Categories: bodybuilding diet
I’m 5’7 in height and weigh 72kg or 158 pounds. I want to start bodybuilding. I am trying to figure out a diet. I want a shredded look. Bodybuilders seem to switch between bulking and shredding phases. Which phase do you do and when. Do bodybuilders bulk in winter and shred in summer or bulk [...]
Girls does the fact that more ‘feminine’ looking girls/women are weightlifting/bodybuilding make you want to?
Yazan: admin | 29 September 2009 | 5 Comments
Categories: women bodybuilding
I know that the stereotype people have of girls who participate in strength sports such as weightlifting or go into fitness/bodybuilding are girls who look quite manly and unfeminine but if a girl had muscles or weightlifted who looked like hmm, i don’t know Christina Aguilera or Kelly Clarkson, would you be more inspired to [...]
Why are some women afraid of lifting weights?
Yazan: admin | 29 September 2009 | 7 Comments
Categories: women bodybuilding
Do they think that it will turn them all ”muscley” like professional female bodybuilders? Most women I know are afraid to lift weights because they think that, if they do, they will turn into one of those bodybuilding women. If they do lift weights, they will grab weights that are so low, that it won’t [...]
Androgenization in bodybuilding (women)?
Yazan: admin | 29 September 2009 | 2 Comments
Categories: women bodybuilding
I know it’s a weird question but my mom and I were arguing over this: can a woman become <even a little bit> androgenized just from natural changes in her testosterone levels arising from doing hardcore bodybuilding? I know exercise, especially weight lifting raises your testosterone level (because testosterone helps you build muscle) but I [...]
